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Disclaimer

The information provided in this course is for educational and informational purposes only and is not intended as medical advice, nutrition therapy, diagnosis, or treatment. Always consult with your physician, registered dietitian, or qualified healthcare provider before starting any weight loss, nutrition, exercise, or lifestyle program, especially if you have a medical condition, are pregnant or breastfeeding, take medications, or have a history of disordered eating.

Results are not guaranteed and will vary based on individual factors including consistency, health status, metabolism, activity level, food choices, and adherence to the program. This course is designed to provide general guidance and tools to support healthy habits, but it does not replace individualized medical or nutritional care.

By participating in this course, you acknowledge that you are responsible for your own health, food choices, and decisions. Stop any approach that causes discomfort, dizziness, weakness, pain, or other concerning symptoms and seek medical guidance as needed.

This course does not promote extreme dieting, unsafe restriction, or rapid weight loss. The goal is to support sustainable habits, simple meal structure, and long-term maintenance in a realistic way.